ACT Defusion Techniques

Navigating PTSD with ACT: Effective Strategies for Exposure and DefusionПодробнее

ACT and Climate Grief: Hands as Thoughts - Defusion TechniqueПодробнее

Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1Подробнее

Automatic Negative Thoughts - Break the Anxiety Cycle 11/30Подробнее

I notice I am having the thought. Cognitive Defusion Exercise -Russ Harris Acceptance and CommitmentПодробнее

How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 2 | Defusion Course #11Подробнее

Cognitive Defusion Strategies for Social AnxietyПодробнее

How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 1 | Defusion Course #10Подробнее

Name the story cognitive defusion exercise from Acceptance and Commitment TherapyПодробнее

Values and Defusion Exercises in ACT for Panic DisorderПодробнее

Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)Подробнее

ACT Skills For Unhelpful Thoughts - Cognitive DefusionПодробнее

Tinted Sunglasses: ACT Cartoon Metaphor (Unhooking From Unhelpful Thinking – Defusion)Подробнее

Leaves on a stream exerciseПодробнее

ACT for GAD: Introducing Defusion ExercisesПодробнее

Drop the rope ACT exercise | Steven C. HayesПодробнее

How to Deal With Anxiety - The Step-by-Step GuideПодробнее

Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)Подробнее

Thoughts Are Not Facts | ACT Defusion Exercises | A tool to help make a hard decisionПодробнее

ACT Therapy Part 1 : What is Cognitive Defusion ?Подробнее