Tinted Sunglasses: ACT Cartoon Metaphor (Unhooking From Unhelpful Thinking – Defusion)

Tinted Sunglasses: ACT Cartoon Metaphor (Unhooking From Unhelpful Thinking – Defusion)

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The Blank Canvas: ACT Cartoon Metaphor (Observing Self)Подробнее

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thought defusion skill act therapy #mentalhealth #shorts #therapyПодробнее

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UNHOOK from NEGATIVE Thoughts: ACT Defusion ExercisesПодробнее

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Defusion or Unhooking from Unhelpful Thoughts Version 3Подробнее

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Acceptance and Commitment Therapy (ACT): Cognitive Defusion VideoПодробнее

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