Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1

How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 2 | Defusion Course #11Подробнее

How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 2 | Defusion Course #11

How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 1 | Defusion Course #10Подробнее

How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 1 | Defusion Course #10

Important Truths / Facts About Thoughts | What Are & Meaning Of Thoughts | #2 | Defusion Course #7Подробнее

Important Truths / Facts About Thoughts | What Are & Meaning Of Thoughts | #2 | Defusion Course #7

Important Truths / Facts About Thoughts | What Are & Meaning Of Thoughts | #1 | Defusion Course #6Подробнее

Important Truths / Facts About Thoughts | What Are & Meaning Of Thoughts | #1 | Defusion Course #6

Cognitive Defusion Vs. Defenses & Unhelpful Coping Mechanisms | Defusion Course #8Подробнее

Cognitive Defusion Vs. Defenses & Unhelpful Coping Mechanisms | Defusion Course #8

What Do We Hook Into After Unhooking From An Upsetting Thought? | Defusion Course #9Подробнее

What Do We Hook Into After Unhooking From An Upsetting Thought? | Defusion Course #9

Unhooking Fails: Things You May Have Tried To Get Rid Of Upsetting Thoughts | Defusion Course #5Подробнее

Unhooking Fails: Things You May Have Tried To Get Rid Of Upsetting Thoughts | Defusion Course #5

Common Strange, Upsetting, Intrusive Thoughts People Have | Defusion Course #2Подробнее

Common Strange, Upsetting, Intrusive Thoughts People Have | Defusion Course #2

Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1Подробнее

Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1

How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3Подробнее

How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3

How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4Подробнее

How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4