Rotating Elbow Plank

Short seated side plank on elbow pull down with rotationПодробнее

Short seated side plank on elbow pull down with rotation

ROTATING ELBOW PLANKПодробнее

ROTATING ELBOW PLANK

🦾Plank Day 2396-- 11.18.24🦾 Low...ElbowПодробнее

🦾Plank Day 2396-- 11.18.24🦾 Low...Elbow

تمرين وظيفي، اللوح الجانبي بالكوع مع التدوير (Side Elbow Plank with Rotation)Подробнее

تمرين وظيفي، اللوح الجانبي بالكوع مع التدوير (Side Elbow Plank with Rotation)

Elbow plank rotationsПодробнее

Elbow plank rotations

Elbow Plank to Side PlankПодробнее

Elbow Plank to Side Plank

Side Elbow plank with Hand Rotation| Great for Core and Mobility|Dr Jay karan PTПодробнее

Side Elbow plank with Hand Rotation| Great for Core and Mobility|Dr Jay karan PT

Plank rotating elbow jobsПодробнее

Plank rotating elbow jobs

Side plank with external rotation-engage core and glutes. Elbow at side and externally rotate band.Подробнее

Side plank with external rotation-engage core and glutes. Elbow at side and externally rotate band.

Bosu plank αντίθετο χερι ποδι rotation knee to elbowПодробнее

Bosu plank αντίθετο χερι ποδι rotation knee to elbow

Forearm plank + shoulder rotation: from your forearms, rotate from the elbow to tap the opposite armПодробнее

Forearm plank + shoulder rotation: from your forearms, rotate from the elbow to tap the opposite arm

Elbow Side Plank RotationПодробнее

Elbow Side Plank Rotation

Elbow plank with thoracic rotation #core #plank #mobilityПодробнее

Elbow plank with thoracic rotation #core #plank #mobility

HALF KNEELED SIDE PLANK ELBOW ROTATIONПодробнее

HALF KNEELED SIDE PLANK ELBOW ROTATION

Elbow side plank plus rotation #sideplank #rotation #spinemobilityПодробнее

Elbow side plank plus rotation #sideplank #rotation #spinemobility

Elbow Side Plank + RotationПодробнее

Elbow Side Plank + Rotation

Rotation Elbow on PlankПодробнее

Rotation Elbow on Plank

Bosu plank to elbow w rotationПодробнее

Bosu plank to elbow w rotation

SIDE PLANK ELBOW ROTATIONПодробнее

SIDE PLANK ELBOW ROTATION