20MIN abs & booty pilates workout // toning with no equipment | LIDIAVMERA

30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERAПодробнее

20MIN slim thighs pilates workout // tone & lengthen legs // no equipment | LIDIAVMERAПодробнее

5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERAПодробнее

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendlyПодробнее

10MIN slim thigh pilates workout // tone & lengthen your legs with no equipmentПодробнее

20MIN full body pilates hourglass workout // tone & lengthen // no equipment | LIDIAVMERAПодробнее

20MIN full body pilates workout // hourglass sculpt & strengthen | LIDIAVMERAПодробнее

15MIN everyday hourglass pilates workout // no equipment | LIDIAVMERAПодробнее

20MIN abs & booty pilates workout // toning with no equipment | LIDIAVMERAПодробнее

10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERAПодробнее

15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERAПодробнее

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERAПодробнее

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERAПодробнее

5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERAПодробнее

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERAПодробнее

15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERAПодробнее

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERAПодробнее

20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERAПодробнее

5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERAПодробнее

20MIN full body hourglass pilates workout // tone & lengthen | LIDIAVMERAПодробнее