5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA

5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERAПодробнее

5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERAПодробнее

5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERAПодробнее

5MIN everyday pilates ab burn // short & effective flat stomach workout | LIDIAVMERAПодробнее

5MIN hourglass pilates ab workout // flat & toned belly | LIDIAVMERAПодробнее

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERAПодробнее

10MIN everyday slim thighs/legs pilates workout // tone and lengthen // no equipmentПодробнее