20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

Full body workout at home ll without equipment ll Oberoi fitness ll triceps muscles workout ll surajПодробнее

shoulder | shoulder workout | shoulders workout at homeПодробнее

20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int LevelПодробнее

🔥20 Min CHEST & TRICEPS - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 1 - 5 DAY SPLIT🔥Подробнее

20-Min Upper Body Dumbbell Workout: Sculpt Your Upper Body Fast! 💪Подробнее

Full Body Fast Twitch 20 Min dumbbell workout Chest Back Shoulders Quads Glutes Hamstrings Women MenПодробнее

Sculpt Your Arms: 20-Minute Dumbbell Workout You Can Do at HomeПодробнее

20 Minute Dumbbell Arm Workout at Home 💪 Build Big Muscles Fast | KinglilworkПодробнее

20 Min UPPER BODY TONE & SCULPT | At Home Dumbbell Workout | Biceps, Triceps, Shoulders, Chest, BackПодробнее

20 min Dumbbell Upper Body Home Workout | Strengthen & Tone MuscleПодробнее

20 Minute Triceps Dumbbell Workout In 2024Подробнее

20 Min HIIT Dumbbell Full Body Workout | Light Weights, No Repeat & Muscle BuildingПодробнее

Intense Home Dumbbell Workout 5 Minute HIIT Circuit for Chest, Triceps & Obliques! 💪🏻👽Подробнее

DAY 1 Dumbbell UPPER BODY at home workout [build muscle program]Подробнее

30 Minute FULL BODY DUMBBELL WORKOUT at Home | 500 CALS 🔥 HIIT x StrengthПодробнее

20-минутная тренировка с гантелями для верхней части тела🔥 — только стоя, без повторенийПодробнее

20 min UPPER BODY DUMBBELL Strength Workout 💪🏽🔥Подробнее

25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]Подробнее

30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]Подробнее

20 Minute Dumbbell Upper Body Workout for Muscle - Arms, Shoulder, Chest, and BackПодробнее