Warm-up exercise - knee hug w/ external rotation

Knee hug with forward lunge + hands to instep internal/external rotationПодробнее

Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead ReachПодробнее

Knee Hug w Internal RotationПодробнее

Dynamic Warm-up - JHTПодробнее

Knee Hug Elbow to Instep w/ External RotationПодробнее

Knee Hug Lunge w/ RotationПодробнее

PHASE 1 Day D Warm upПодробнее

Knee Hug + Lunge w. forearm to floor + Thoracic Rotation + toe pointПодробнее

Walking Hip Flexion with External Rotation (warm up)Подробнее

Squat Tips & Workout, Rachel in Charge, Slides w/ Socks? + READ DESCRIPTION BELOWПодробнее

AFL Training - Breathing Knee to Knee Hip Internal Rotation StretchПодробнее

Dynamic Warm Up DanceПодробнее