Knee Hug w Internal Rotation

Knee Hug w Internal Rotation

Seated Trainer Assisted Knee Flexion with Tibial Internal Rotation and Knee HugПодробнее

Seated Trainer Assisted Knee Flexion with Tibial Internal Rotation and Knee Hug

Seated Trainer Assisted Knee Flexion with Tibial Internal Rotation and Contralateral Knee ExtensionПодробнее

Seated Trainer Assisted Knee Flexion with Tibial Internal Rotation and Contralateral Knee Extension

Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead ReachПодробнее

Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach

Knee Hug to Lunge with Rotation (Towards Front Leg)Подробнее

Knee Hug to Lunge with Rotation (Towards Front Leg)

Knee Hug Lunge Horizontal RotationПодробнее

Knee Hug Lunge Horizontal Rotation

Seated Trainer Assisted Knee Flexion with Tibial Internal RotationПодробнее

Seated Trainer Assisted Knee Flexion with Tibial Internal Rotation

Knee hug with forward lunge + hands to instep internal/external rotationПодробнее

Knee hug with forward lunge + hands to instep internal/external rotation

Top 7 Hip Mobility Drills for AthletesПодробнее

Top 7 Hip Mobility Drills for Athletes

INTERNAL HIP ROTATION YOGA | Vinyasa Flow with MaryAnngelineПодробнее

INTERNAL HIP ROTATION YOGA | Vinyasa Flow with MaryAnngeline

Knee Strengthening Exercises for Internal Rotation MobilityПодробнее

Knee Strengthening Exercises for Internal Rotation Mobility

Warm-up exercise - knee hug w/ external rotationПодробнее

Warm-up exercise - knee hug w/ external rotation

Knee Hug + Lunge w. forearm to floor + Thoracic Rotation + toe pointПодробнее

Knee Hug + Lunge w. forearm to floor + Thoracic Rotation + toe point

23 Stretches To Open Tight Hips And Improve Hip MobilityПодробнее

23 Stretches To Open Tight Hips And Improve Hip Mobility

Knee Hug Lunge w/ RotationПодробнее

Knee Hug Lunge w/ Rotation

Internal & External Rotation Exploration Yoga Practice w/ RyanПодробнее

Internal & External Rotation Exploration Yoga Practice w/ Ryan

Athleticover40 Knee Hug w rotationПодробнее

Athleticover40 Knee Hug w rotation

Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead ReachПодробнее

Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach

1/2 Kneeling Chop & Knee Hug W/ Internal RotationПодробнее

1/2 Kneeling Chop & Knee Hug W/ Internal Rotation

Knee Hug Elbow to Instep w/ External RotationПодробнее

Knee Hug Elbow to Instep w/ External Rotation