The ATHLETIC Plank!!! Bird Dog Plank NFL group Patrick Peterson, Robert Alford, and Kris Boyd

The ATHLETIC Plank!!! Bird Dog Plank NFL group Patrick Peterson, Robert Alford, and Kris Boyd

NFL Athletes Patrick Peterson, Robert Alford, and Kris Boyd on Bird Dog Rows for Posture & CoreПодробнее

NFL Athletes Patrick Peterson, Robert Alford, and Kris Boyd on Bird Dog Rows for Posture & Core

Tug of warПодробнее

Tug of war

Fix your TIGHT Hips & Low Back on Planking Renegade Rows Mini Band Abduction: NFL pro Robert AlfordПодробнее

Fix your TIGHT Hips & Low Back on Planking Renegade Rows Mini Band Abduction: NFL pro Robert Alford

MASTER Movement with 90 Degree Eccentric Isometrics!! NFL Pros Patrick Peterson!! Single Leg RDLПодробнее

MASTER Movement with 90 Degree Eccentric Isometrics!! NFL Pros Patrick Peterson!! Single Leg RDL

The Most BRUTAL & Simple CORE & Abdominal Exercise!! Long Lever Plank NFL pros Patrick PetersonПодробнее

The Most BRUTAL & Simple CORE & Abdominal Exercise!! Long Lever Plank NFL pros Patrick Peterson

Make GLUTE Training SPORT Specific! Sprinter Glute Bridge NFL pros Patrick Peterson & Robert AlfordПодробнее

Make GLUTE Training SPORT Specific! Sprinter Glute Bridge NFL pros Patrick Peterson & Robert Alford

Plank Bird Dogs | Movement DemoПодробнее

Plank Bird Dogs | Movement Demo

Bird Dog PlankПодробнее

Bird Dog Plank

The ONE Exercise ALL Athletes Should Do!! Single Leg Sprinter Stand NFL pros Patrick PetersonПодробнее

The ONE Exercise ALL Athletes Should Do!! Single Leg Sprinter Stand NFL pros Patrick Peterson

At-Home Exercise Videos - Plank Progression and Bird Dog | evre | UCHealthПодробнее

At-Home Exercise Videos - Plank Progression and Bird Dog | evre | UCHealth

Plank Bird Dog VariationПодробнее

Plank Bird Dog Variation

90 Degree Eccentric Isometrics!! Reverse Lunge with Knee Drive NFL Group Patrick PetersonПодробнее

90 Degree Eccentric Isometrics!! Reverse Lunge with Knee Drive NFL Group Patrick Peterson

Make PULLUPS Better for Muscle & Strength with Inch Chninups NFL pro Patrick PetersonПодробнее

Make PULLUPS Better for Muscle & Strength with Inch Chninups NFL pro Patrick Peterson

NFL Pro Patrick Peterson on the MOST Brutal Full Body Core Exercise EVER!! Offset Barbell HoldПодробнее

NFL Pro Patrick Peterson on the MOST Brutal Full Body Core Exercise EVER!! Offset Barbell Hold

NFL Pro Patrick Peterson on 90 Degree Eccentric Isometric Squat Jumps with Tidal TankПодробнее

NFL Pro Patrick Peterson on 90 Degree Eccentric Isometric Squat Jumps with Tidal Tank

All Athletes NEED This! NFL pro Patrick Peterson on Sprinter Single Leg Stand Kettlebell Hip FlexionПодробнее

All Athletes NEED This! NFL pro Patrick Peterson on Sprinter Single Leg Stand Kettlebell Hip Flexion

Alternating Bird-Dog Plank | Core Movements | PowerTech Hockey Off-Ice TrainingПодробнее

Alternating Bird-Dog Plank | Core Movements | PowerTech Hockey Off-Ice Training

Plank Exercise: Bird DogПодробнее

Plank Exercise: Bird Dog