Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day

Fix Rounded Shoulders and Improve Posture: 10 Minutes A DayПодробнее

15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release TensionПодробнее

10 Mins Qigong For Neck, Shoulders Tension ReliefПодробнее

10-Minute Qigong Daily Routine for Neck, Back and HipsПодробнее

Body Tapping For Total Circulation | 10 Minute Qigong A DayПодробнее

NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTEПодробнее

10 min Stretches for Neck, Shoulder & Upper Back Pain Relief | Release Tension and RelaxПодробнее

Gentle Morning Qigong (chi gong): 10 minute flowПодробнее

10 Minute Neck & Shoulder ReliefПодробнее

Qigong For Upper Back Relief | Qigong With KsenyПодробнее

Morning Qigong To Start Your DayПодробнее

NOURISH and HEAL LOWER BACK, SPINE | 10-Minute Qigong Daily RoutineПодробнее

Energising Morning Qigong | 10 Minutes A DayПодробнее

10 Minute Qigong For Neck, Shoulders & Spine MobilityПодробнее

15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, ShouldersПодробнее

HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)Подробнее

Morning Qigong For Better MobilityПодробнее

QIGONG | BACK PAIN RELIEF IN 10 MINUTESПодробнее

9 min / Teacups 🫖 Restore Shoulder Mobility / QigongПодробнее