Lunge, Reach, Rotate

Supported, controlled, lunge rotate and reachПодробнее

Lateral lunge with thoracic rotationПодробнее

Lunge RotationПодробнее

Backward Walking Lunge with Reach and TurnПодробнее

Kneeling Lunge Rotate w/ OVH ReachПодробнее

Rear Lunge Rotation Reach to Rear HeelПодробнее

Reverse Lunge Reach + RotateПодробнее

Lunge, Reach, and Rotate #mobility #performance #strengthtrainingПодробнее

Fwd Lunge + opp side rotation/reachПодробнее

Lateral Lunge Reach & RotateПодробнее

Forward Lunge & OH Reach to T-Spine RotationПодробнее

Lateral Lunge + Thoracic Rotation and ReachПодробнее

Thoracic rotation lunge: reach up towards the ceiling while pressing your hip towards the floor.Подробнее

Spiderman Lunge w/ Reach + RotationПодробнее

Lateral Lunge W/Rotation OH reach MobilityПодробнее

Knee Hug/Lunge/Reach/Rotate - THIRSTgym.comПодробнее

Spider-Man Lunge Reach To RotationПодробнее

Rev Lunge w/ Rotate & ReachПодробнее

Lunge Matrix (Reach, Rotate, OH)Подробнее

Spiderman Lunge (w/ Rotation) + ReachПодробнее