Lateral Lunge + Thoracic Rotation and Reach

Alternating Lateral Lunge with Thoracic Rotation Toe TapПодробнее

Alternating Lateral Lunge with Thoracic Rotation Toe Tap

Lateral Lunge Thoracic RotationПодробнее

Lateral Lunge Thoracic Rotation

T-Spine Reach - Lateral LungeПодробнее

T-Spine Reach - Lateral Lunge

Lateral Lunge with T-Spine RotationПодробнее

Lateral Lunge with T-Spine Rotation

Side Lunge with thoracic rotationПодробнее

Side Lunge with thoracic rotation

Lateral Lunge w/ Thoracic Rotation #hipmobilitywork #backmobility #corestability #flexibility #golfПодробнее

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Lateral Lunge w/ Contralateral ReachПодробнее

Lateral Lunge w/ Contralateral Reach

ViPR Lateral Lunge w/ Rotation Posterior ReachПодробнее

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Vipr Hop to Lateral Lunge with Thoracic ReachПодробнее

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Quad-Pull to Lateral Lunge W/Overhead ReachПодробнее

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Anti-Rotation Lateral Lunge w/Overhead ReachПодробнее

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Squat Mobility - Lunge Stretch with Thoracic RotationПодробнее

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Lateral Lunge with same side rotational arm reach at hip heightПодробнее

Lateral Lunge with same side rotational arm reach at hip height

Lateral lunge with inside reach and rotationПодробнее

Lateral lunge with inside reach and rotation

Lateral Lunge to Spinal Rotation and ReachПодробнее

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Lateral Lunge with opposite arm reachПодробнее

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Spider Lunge with Thoracic ReachПодробнее

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Lateral Lunge with Overhead Reach and Flexed "T" Step - TutorialПодробнее

Lateral Lunge with Overhead Reach and Flexed 'T' Step - Tutorial