Lizard Pose | Hips & Quads

Unlock flexibility in your hips and decrease lower back pain with lizard pose #yoga #yinyogaПодробнее

20 Min Quads & Hip Flexor StretchПодробнее

Yoga for Runners | 45 Minute Yoga Class | Quads, Hip, and HammiesПодробнее

Yoga for Hip Flexors & QuadsПодробнее

Lizard Pose BreakdownПодробнее

Flexibility Class for Hip Flexors, Quads, and GlutesПодробнее

LUNGES, LIZARDS & SIDE PLANKS for Spine, Quads and Hip Flexors. This WILL test you 👊🏻Подробнее

Common Mistake of Lizard Pose Variation Quad StretchПодробнее

Quad Release - 15 minute Yoga PracticeПодробнее

SHORT CLIPS: lizard poseПодробнее

Reduce Belly-Thighs-Hip Fat/ Stress Reduction/Back & Sciatica pain/ PCOD/Fertility/MenopauseПодробнее

4 Yoga Poses For Flexible Hips #yogashortsПодробнее

Too much sitting? Try this LIZARD POSE drillПодробнее

Post Workout Lower Body Stretching RoutineПодробнее

35 minute stretch for hips and quadsПодробнее

10 Min. Post-Run Stretch | Simple Cool Down after RunningПодробнее

Yoga Sequence Quad StretchПодробнее

Lizard Pose | Hips & QuadsПодробнее

Twisted lizard pose with quad stretchПодробнее