Knee Hug to Forward Lunge w/ Rotation

Knee Hug to Forward Lunge w/ Rotation

Ski Prep Part 4: Knee Hug to Lunge w/RotationПодробнее

Ski Prep Part 4: Knee Hug to Lunge w/Rotation

40 Min FULL BODY CALISTHENICS + STRETCHING | No Repeat | Active RecoveryПодробнее

40 Min FULL BODY CALISTHENICS + STRETCHING | No Repeat | Active Recovery

Knee Hug to Lunge with Rotation (Towards Front Leg)Подробнее

Knee Hug to Lunge with Rotation (Towards Front Leg)

15 Minute Posture Improving Strength Workout | Good Moves | Well+GoodПодробнее

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DAY 19 - 50 MIN KNEE FRIENDLY WORKOUT, No Jumping, No Squat, No Lunge - SUMMER SHRED CHALLENGEПодробнее

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Knee Hug Reverse Lunge RotationПодробнее

Knee Hug Reverse Lunge Rotation

Knee hug with forward lunge + hands to instep internal/external rotationПодробнее

Knee hug with forward lunge + hands to instep internal/external rotation

Knee Hug Fwd Lunge RotationПодробнее

Knee Hug Fwd Lunge Rotation

Knee Hug + Forward Lunge + RotationПодробнее

Knee Hug + Forward Lunge + Rotation

Knee Hug Lunge Elbow to Instep to Rotation - WalkingПодробнее

Knee Hug Lunge Elbow to Instep to Rotation - Walking

NAVY FITNESS - Knee Hug To Reverse Lunge With RotationПодробнее

NAVY FITNESS - Knee Hug To Reverse Lunge With Rotation

Knee Hug Lunge + T-Spine RotationПодробнее

Knee Hug Lunge + T-Spine Rotation

Knee Hug + Lunge w. forearm to floor + Thoracic Rotation + toe pointПодробнее

Knee Hug + Lunge w. forearm to floor + Thoracic Rotation + toe point

Knee Hug Into Lunge with RotationПодробнее

Knee Hug Into Lunge with Rotation

Knee Hug Open/Close Hip Rotation to Spider LungeПодробнее

Knee Hug Open/Close Hip Rotation to Spider Lunge

Knee Hug to Forward Lunge, Elbow to Instep with Rotation into Hamstring stretchПодробнее

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Knee Hug to Forward Lunge [Stoked Athletics]Подробнее

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Knee Hug Lunge + Thoracic RotationПодробнее

Knee Hug Lunge + Thoracic Rotation

Knee Hug Lunge w/ RotationПодробнее

Knee Hug Lunge w/ Rotation