Guided "Thought Defusion" | Get "Unstuck" From Racing Thoughts | Mindfulness Toolbox

Guided "Thought Defusion" | Get "Unstuck" From Racing Thoughts | Mindfulness ToolboxПодробнее

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30Подробнее

Guided Wellness: Cognitive DefusionПодробнее

Leaves on a stream: Manage negative thoughts with this meditation exercise - FlowПодробнее

I’m Noticing the Thought: A Mindfulness ExerciseПодробнее

How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30Подробнее

Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30Подробнее

Thought Bubbles! For Anxiety & Worry.Подробнее

Sushi Train Metaphor by Dr. Russ HarrisПодробнее

The 5-4-3-2-1 Method: A Grounding Exercise to Manage AnxietyПодробнее

I notice I am having the thought. Cognitive Defusion Exercise -Russ Harris Acceptance and CommitmentПодробнее

Get Unstuck | John Davisi | Guided MeditationПодробнее

Get Unstuck and Stimulate Creativity / 15 Minute Guided Meditation / Mindful MovementПодробнее

Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic AttackПодробнее

Defusion: How to Detangle from Thoughts & FeelingsПодробнее

How to Turn off the Fear Response 12/30 Create a Sense of SafetyПодробнее

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30Подробнее

Don't Do This At HomeПодробнее