Dr Duke Tip: Mobility exercise to hydrate & nourish the spine

Dr Duke Tip: Mobility exercise to hydrate & nourish the spineПодробнее

Dr Duke Tip: Mobility exercise to hydrate & nourish the spine

Dr Duke Tip: ITBand StretchПодробнее

Dr Duke Tip: ITBand Stretch

Dr Duke Tip: Ab-CurlПодробнее

Dr Duke Tip: Ab-Curl

Back in Action Routines: Relieve Low Back Pain using mobility & flexibilityПодробнее

Back in Action Routines: Relieve Low Back Pain using mobility & flexibility

Dr Duke teaches how to safely strengthen the spineПодробнее

Dr Duke teaches how to safely strengthen the spine

Dr Duke Tip: Align your spineПодробнее

Dr Duke Tip: Align your spine

Dr Duke Tip: Relieve Neck tension with this movementПодробнее

Dr Duke Tip: Relieve Neck tension with this movement

Dr Duke Tip: Yoga Postures to Relieve Low Back PainПодробнее

Dr Duke Tip: Yoga Postures to Relieve Low Back Pain

Dr Duke tip: Prevent Low back painПодробнее

Dr Duke tip: Prevent Low back pain

Dr Duke Tip: Common gym exercises which injure the spineПодробнее

Dr Duke Tip: Common gym exercises which injure the spine

Dr Duke Tip: (ART) Active Release TreatmentПодробнее

Dr Duke Tip: (ART) Active Release Treatment

Dr Duke Tip: Prevent Shin SplintsПодробнее

Dr Duke Tip: Prevent Shin Splints

Dr Duke Tip: An Athletes Guide to YogaПодробнее

Dr Duke Tip: An Athletes Guide to Yoga

Dr Duke Tip: Safely Strengthen the Mid BackПодробнее

Dr Duke Tip: Safely Strengthen the Mid Back

Dr Duke Tip: Front PlankПодробнее

Dr Duke Tip: Front Plank

Part 2 - Being Hip: Mobility Exercises To Improve MotionПодробнее

Part 2 - Being Hip: Mobility Exercises To Improve Motion

Stretching the low back in the morningПодробнее

Stretching the low back in the morning

A Supple Thoracic Spine Using Mobility ExercisesПодробнее

A Supple Thoracic Spine Using Mobility Exercises