Don't forget to practice on the right side, too. #taichi #qigong #wudang #health #chineseculture #lo

Don't forget to practice on the right side, too. #taichi #qigong #wudang #health #chineseculture #loПодробнее

People over 50 must practice every day.Подробнее

Learning Tai Chi can improve self-defense skills #wudang #taichi #health#Qigong # Chinese Kung FuПодробнее

241228--Wudang Tai ChiПодробнее

Advanced Teaching of Wudang Tai Chi #wudang #taichi #health#Qigong # Chinese Kung FuПодробнее

Specific exercise Improve symptoms, daily fully body exercise remove root causes#taichi #qigong #hПодробнее

It doesn't matter if you can't stand steady at first After a few days，you will can #taichi #wudangПодробнее

This exercise method leans the whole body #wudang #taichi #health#Qigong #Weight loss #slimmingПодробнее

Rotate your upper body without moving your feet #wudang #health #chineseculture #scoliosis #pelvichПодробнее

240873-Tai Chi Basic: Control your leg.Подробнее

If you can’t keep your legs, try to hold a wall #taichi #wudang #health #chineseculture #hippain #lПодробнее

Strong your back and kidney.Подробнее

240917- Improve heart and lung health.Подробнее

240980-If you can do this, you’re relaxed.Подробнее

The body is a system, recommended full body practice, more healthy #wudang #health #chinesecultureПодробнее

press the waiguan pointПодробнее

Try it #wudang #health #chineseculture #qigong #wristpain #elbow #fyp #foryou #healthПодробнее

Sedentary, lower back trouble? try it.Подробнее

Topical practice improve symptoms，daily full body practice remove root causes #wudang #health #chinПодробнее

Topical practice improve symptoms, daily full body practice remove root causes #wudang #health #chiПодробнее

Keep the strength of the hand press down #wudang #taichi #health #chineseculture #exercise #digestiПодробнее