Day 4: Holiday Stress Relief (Upper Body) | Merry & Mindful: A Holiday Yoga Advent 🎄

Day 4: Holiday Stress Relief (Upper Body) | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

Day 4: Holiday Stress Relief (Upper Body) | Merry & Mindful: A Holiday Yoga Advent 🎄

Christmas Tree Transformation | Holiday | Christmas Tree DecoratingПодробнее

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Day 1: Grounding Breath & Calm | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

Day 1: Grounding Breath & Calm | Merry & Mindful: A Holiday Yoga Advent 🎄

Day 5: Energizing Morning Flow | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

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Quick Mindful Stretching for Stress Relief #mindfulness #stressrelief #mindfulstretching #relaxationПодробнее

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Day 9: Stress-Free Shoulders | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

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Day 10: Calm and Centered Flow | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

Day 10: Calm and Centered Flow | Merry & Mindful: A Holiday Yoga Advent 🎄

Day 12: Holiday Energy Boost | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

Day 12: Holiday Energy Boost | Merry & Mindful: A Holiday Yoga Advent 🎄

Day 2: Gentle Morning Stretch | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

Day 2: Gentle Morning Stretch | Merry & Mindful: A Holiday Yoga Advent 🎄

Day 7: Core Warm-Up for Winter Days | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

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Holiday Challenge - DAY 3 - Lazy Morning Yoga For Stress ReliefПодробнее

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Day 8: Hip Opener Bliss | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

Day 8: Hip Opener Bliss | Merry & Mindful: A Holiday Yoga Advent 🎄

Day 11: Joyful Flow for Inner Light | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

Day 11: Joyful Flow for Inner Light | Merry & Mindful: A Holiday Yoga Advent 🎄

Day 6: Cozy Candlelight Stretch | Merry & Mindful: A Holiday Yoga Advent 🎄Подробнее

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