DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner Friendly

DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner FriendlyПодробнее

DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner FriendlyПодробнее

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No EquipmentПодробнее

DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No Equipment - Beginner FriendlyПодробнее

DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner FriendlyПодробнее

DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner FriendlyПодробнее

DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner FriendlyПодробнее

DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner FriendlyПодробнее

20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home WorkoutПодробнее

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home WorkoutПодробнее

30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home WorkoutПодробнее

DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No EquipmentПодробнее

DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner FriendlyПодробнее

DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner FriendlyПодробнее

30 MIN NO JUMPING LOW IMPACT - Follow Along Home Workout - No Equipment - No Talking - No RepeatsПодробнее

25 MIN FULL BODY NO JUMPING + ABS BURNER Workout - No Equipment - No Repeat, Home WorkoutПодробнее