DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly

20-Minute Bodyweight Workout for Beginners (No Repeats)Подробнее

DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner FriendlyПодробнее

DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner FriendlyПодробнее

DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No EquipmentПодробнее

DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner FriendlyПодробнее

DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner FriendlyПодробнее

DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner FriendlyПодробнее

DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No EquipmentПодробнее

DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner FriendlyПодробнее

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)Подробнее

DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner FriendlyПодробнее

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & FlexibilityПодробнее

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No EquipmentПодробнее