The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector

Day 172 - Morning Routine - Core and Full body kettlebell strength for beginnersПодробнее

Day 171 - Evening Routine - 150 kettlebell swings and a talk about my normal body (okay, I did 200)Подробнее

Day 171 - Morning Routine - Kettlebell Turkish get ups and zone 2 Vo2max runningПодробнее

Day 170 - Evening Routine - 150 kettlebell swingsПодробнее

Day 170 - Morning Routine - Mobility, core and full body strength with a kettlebellПодробнее

Day 169 - Evening Routine- 200 swings for 400 subs - kettlebell for beginnersПодробнее

Day 169 - Morning Routine - Mobility and full body kettlebell workout EMOM / 12kgПодробнее

Day 168 - Evening Routine - 204 kettlebell swings (17 sets x 12 reps with 16kg)Подробнее

Day 168 - Morning Routine - 20 minute Kettlebell full body strength programПодробнее

Improve Your Gut Health 5 Essential Tips for Optimal Well beingПодробнее

5 SIGNS YOU HAVE DIGESTION/GUT ISSUES #guthealth #digestivehealth #healthyliving #kendricklamarПодробнее

The best exercise routine, according to your muscle clocks | Professor Karyn EsserПодробнее

5 things you can do now to reduce dementia risk | Professor Claire StevesПодробнее

Day 82 - Morning Routine- MobilityПодробнее

Day 81 - Morning Routine - Good news! & a walkПодробнее

Day 81 - Morning Routine - chat, mobility & walkПодробнее

Day 79 - Morning Routine - Chat, Mobility & WalkПодробнее

Day 78 - Morning Routine - Today is the goalПодробнее

Day 77 - Morning Routine - Mobility, walk, chat.Подробнее

Day 76 - Morning Routine- Mobility & HIITПодробнее