WRIST CURL PRONATION

#70lb #pronation engaged hammer #curls #armwrestling #workout #armwrestler #motivatedПодробнее

#70lb #pronation engaged hammer #curls #armwrestling #workout #armwrestler #motivated

arm wrestling exercises. Singles 4x daily. Pronation, rise, plate wrist curlПодробнее

arm wrestling exercises. Singles 4x daily. Pronation, rise, plate wrist curl

20 KG Curls Through Thumb For 20 Reps #armwrestling #pronation #toproll #editПодробнее

20 KG Curls Through Thumb For 20 Reps #armwrestling #pronation #toproll #edit

WRIST CURLS - pronation & supinationПодробнее

WRIST CURLS - pronation & supination

Strengthen Your Grip | Introducing the Wrist Curl 3-in-1 Machine |Подробнее

Strengthen Your Grip | Introducing the Wrist Curl 3-in-1 Machine |

Arm wrestling exercises singles for rising, pronation, and wrist wrench thrown in.Подробнее

Arm wrestling exercises singles for rising, pronation, and wrist wrench thrown in.

Wrist Band Rotation (Supination & Pronation)Подробнее

Wrist Band Rotation (Supination & Pronation)

Arm wrestling exercise singles for rising, pronation, and wrist wrench. Added some band workПодробнее

Arm wrestling exercise singles for rising, pronation, and wrist wrench. Added some band work

How to GROW your FOREARMS! (Best Exercises)Подробнее

How to GROW your FOREARMS! (Best Exercises)

Curls through thumb #pronation #armwrestlingПодробнее

Curls through thumb #pronation #armwrestling

Pronation Devon larratt | Arnold top roll training armwrestling #shortsviral #arnoldtoprollПодробнее

Pronation Devon larratt | Arnold top roll training armwrestling #shortsviral #arnoldtoproll

20kg Wrist Curls (cupping) for armwrestling #armwrestler #armwrestlingПодробнее

20kg Wrist Curls (cupping) for armwrestling #armwrestler #armwrestling

Curls through thumb #armwrestling #pronationПодробнее

Curls through thumb #armwrestling #pronation

110kg spider curls and easy pronation curl 56kgПодробнее

110kg spider curls and easy pronation curl 56kg

Anti-Pronation Straight Bar Curl - forearm strengthening exerciseПодробнее

Anti-Pronation Straight Bar Curl - forearm strengthening exercise

Kettlebell Supination & Pronation #golferselbow #forearmtraining #golf #tenniselbowПодробнее

Kettlebell Supination & Pronation #golferselbow #forearmtraining #golf #tenniselbow