What is Cognitive Defusion and how to use it. Learn how to manage your thoughts.

What is Cognitive Defusion and how to use it. Learn how to manage your thoughts.

Mastering Your Mind: The Power of Cognitive DefusionПодробнее

Mastering Your Mind: The Power of Cognitive Defusion

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ACT Therapy Part 1 : What is Cognitive Defusion ?Подробнее

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Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30Подробнее

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Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)Подробнее

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Using ACT to Promote Psychological FlexibilityПодробнее

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How to stop your thoughts from controlling your life | Albert Hobohm | TEDxKTHПодробнее

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Just don't think about it: Derived relations and the futility of thought suppressionПодробнее

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