Week 4 Day 2 Close-Grip Bench 205 lbs x 4

Week 3 Day 2 Close-Grip Bench 205 lbs x 6Подробнее

315 pound close grip bench press for 2 reps #lifting #gym #benchpressПодробнее

Learning to Program for StrengthПодробнее

Week 1 Day 2 Close-Grip Bench 205 lbs x 4Подробнее

Week 6 - Day 2 (2018 showdown)Подробнее

Hitting 225 for the first timeПодробнее

Over -40 Couples Training, part 2: Close Grip BenchПодробнее

IPF Worlds Prep W2D2. 4 of 4 Sets. Pause Close Grip Bench Press. 220x5Подробнее

CLOSE GRIP BENCH PRESS | TRICEP DEVELOPMENTПодробнее

Week 2 Day 2 Close-Grip Bench 205 lbs x 5Подробнее

STOP increasing the WEIGHT during your SETS!Подробнее

205x4 Close Grip Bench! #bench #shorts #gymПодробнее

110lb/49kg Dumbbell Press Attempt At 115lbs/53kgПодробнее

INCREASE YOUR BENCH PRESS 💪Подробнее

315x2 Close Grip Bench on a 6 week cut @ 51yo #fitafter50 #closegrip #oldschoolПодробнее

TIPS To Increase BENCH PRESS Strength!Подробнее

190kg x 4 close gripПодробнее

Meet Prep W7D2. 4 of 4 Sets. Pause Close Grip Bench Press. 255x3Подробнее

HOW I Added 50 lbs To My Bench in 2 Months💪#shortsПодробнее

How to increase strength on bench pressПодробнее

IPF Worlds Prep W4D2. 2 of 4 Sets. Pause Close Grip Bench. 235x4Подробнее

205 lbs. Close Grip BenchpressПодробнее

700lbs Squat. No belt or sleeves.Подробнее