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Fall in love with your body week at Grow Young Fitness! CODE: FALL for 20% off, GrowYoungShop.comПодробнее

Fall in love with your body week at Grow Young Fitness! CODE: FALL for 20% off, GrowYoungShop.com

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A simple exercise that could save your life, fall prevention is 🔑 #seniorfitnessПодробнее

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Do this on both sides every time before you exercise to prevent a knee injury!Подробнее

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This does look easy, but it can be challenging for seniors, try this with me! #seniorfitnessПодробнее

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The 🔑 to healthy hips #seniorfitness #mobilityПодробнее

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Flabby arms? Do this! #flabbyarms #toning #skinelasticity #bodyfat #seniro #seniorfitnessПодробнее

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1 minute exercise of the day for seniors - todays focus is on knees 🦵 #seniorfitness #mobilityПодробнее

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Get rid of the flabby arms like this! 20 second sets for 3-5 times!Подробнее

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