UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!

1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment optionsПодробнее

One hour interval training exercise class for seniors and beginners!Подробнее

SENIOR/BEGINNER 1-hour workout...easy to do exercises at homeПодробнее

Beginner/Senior Boot Camp! ONE HOUR interval training workout!Подробнее

1 Hour Beginner Yoga - Full Body Yoga for Strength and FlexibilityПодробнее