Train Smarter: Optimise Your Workouts by Understanding your Menstrual Cycle

How To Train During Your Menstrual Cycle 🩸| Best Workouts for Each Phase (Gym Girl Guide)Подробнее

How to Workout on Your Period: A 100% Science-Backed SeriesПодробнее

How to Train Smarter: Exercising with Your Menstrual CycleПодробнее

Optimize Your Menstrual Cycle: Train Smarter, Not HarderПодробнее

Maximizing Performance Through Your Menstrual Cycle: Train Smarter in Every PhaseПодробнее

DR STACY SIMS - Understanding Your Menstrual Cycle to Optimise Your Training and PerformanceПодробнее