Somatic Exercises for Nervous System Regulation | 15 Min Guided

Somatic Exercises for Nervous System Regulation | 15 Min Guided

Feeling Disconnected? Try This 15-Min Somatic Practice to Reconnect with Your Body!Подробнее

Feeling Disconnected? Try This 15-Min Somatic Practice to Reconnect with Your Body!

15-Minute Grounding Meditation| Nervous System Regulation & Stress ReliefПодробнее

15-Minute Grounding Meditation| Nervous System Regulation & Stress Relief

Somatic Exercises To Process Grief | 15 MinutesПодробнее

Somatic Exercises To Process Grief | 15 Minutes

Somatic Exercises For Self-Compassion | 15 MinutesПодробнее

Somatic Exercises For Self-Compassion | 15 Minutes

Somatic Exercises To Lower Cortisol | 16 MinutesПодробнее

Somatic Exercises To Lower Cortisol | 16 Minutes

15-Minute Guided Relief for Chronic Shoulder Pain | Pain Reprocessing & Somatic HealingПодробнее

15-Minute Guided Relief for Chronic Shoulder Pain | Pain Reprocessing & Somatic Healing

30-Minute Nervous System Regulation | Somatic Breathwork & Grounding for Stress ReliefПодробнее

30-Minute Nervous System Regulation | Somatic Breathwork & Grounding for Stress Relief

15-Minute Stress Relief Guided Meditation | Grounding, Relaxation, and Nervous System ResetПодробнее

15-Minute Stress Relief Guided Meditation | Grounding, Relaxation, and Nervous System Reset

Somatic Exercises to Release Trauma From The Spine | 15 MinutesПодробнее

Somatic Exercises to Release Trauma From The Spine | 15 Minutes

Guided Somatic Meditation For Vagus Nerve Activation | 15 MinutesПодробнее

Guided Somatic Meditation For Vagus Nerve Activation | 15 Minutes

Gentle Class for Nervous System RegulationПодробнее

Gentle Class for Nervous System Regulation

15 Minute Guided Breathwork To Help Release Stuck Energy & EmotionsПодробнее

15 Minute Guided Breathwork To Help Release Stuck Energy & Emotions

Yoga to Calm Down - Regulate Your Nervous System in 15 MinutesПодробнее

Yoga to Calm Down - Regulate Your Nervous System in 15 Minutes

15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip OpeningПодробнее

15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

Somatic Exercises to Get Out of Functional Freeze | 7 minutesПодробнее

Somatic Exercises to Get Out of Functional Freeze | 7 minutes

15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)Подробнее

15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)

A Somatic Practice to Self-Regulate in 15 MinutesПодробнее

A Somatic Practice to Self-Regulate in 15 Minutes

Regulate Your Nervous System | 15 Minute Yoga PracticeПодробнее

Regulate Your Nervous System | 15 Minute Yoga Practice

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)Подробнее

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)