Slow Down in 30 Seconds 🌙🍃 Relax Here #relaxation #meditation

Push Here…Relax Your Mind & Body in Seconds! Dr. MandellПодробнее

Let yourself drift in space for 30 seconds. #shortsПодробнее

I learned to Fall Asleep in 2 MinutesПодробнее

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗠𝗲𝗲𝘁𝘀 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 : 𝗧𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗹𝗮𝘀𝘀Подробнее

SLOW DOWN (50 minutes in 30 seconds)Подробнее

How to Fall Asleep Fast! Dr. MandellПодробнее

Breathing for Stress: 4-7-8 #relaxing #breathing #meditationПодробнее

MINDFULNESS - 3 MINUTE MEDITATIONПодробнее

How to Fall Asleep in 1 MinuteПодробнее

Guided 30-MINUTE POWER NAP: Timed Sleep for 30 MinutesПодробнее

Tips to get deep sleepПодробнее

Slow Your Heart, Mind & Breath! Dr. MandellПодробнее

3 Minute Guided Breathing Meditation - Relief from Intense AnxietyПодробнее

30-Seconds Hypnosis to Feel BetterПодробнее

A Deep Relaxation Meditation That Will Take You to a New RealityПодробнее

How to Relax Your Body in Seconds (Vagus Nerve Stimulation) Dr. MandellПодробнее

Relaxed Breathing Training, Version BПодробнее

Sound That Heals ☯️ 432 hz - Tibetan Meditation Music - Sound Bath Meditation - Healing FrequenciesПодробнее

DO THIS to RELIEVE STRESS or ANXIETY in 20 SecondsПодробнее