Runners Lunge to Rotational Reach (Spiderman Lunge)

Runners Lunge to Rotational Reach (Spiderman Lunge)

Runners lunge + Reach and thoracic rotation (Wee demo)Подробнее

Runners lunge + Reach and thoracic rotation (Wee demo)

Plank to runners lunge and reach (warmup)Подробнее

Plank to runners lunge and reach (warmup)

Spiderman Lunge Rotating ReachПодробнее

Spiderman Lunge Rotating Reach

Inchworm to Spiderman Lunge w/ RotationПодробнее

Inchworm to Spiderman Lunge w/ Rotation

4 STRETCHES TO OPEN TIGHT HIPS AND TO IMPROVE HIP MOBILITYПодробнее

4 STRETCHES TO OPEN TIGHT HIPS AND TO IMPROVE HIP MOBILITY

Spiderman w/ Thoracic Rotation | Hip Flexor Stretches |Подробнее

Spiderman w/ Thoracic Rotation | Hip Flexor Stretches |

Runners Lunge with ReachПодробнее

Runners Lunge with Reach

Mobility flow | Spider-Man lunge | T-spine rotation | Hip liftПодробнее

Mobility flow | Spider-Man lunge | T-spine rotation | Hip lift

Runners Lunge Rotations | Andy Tollefson CoachingПодробнее

Runners Lunge Rotations | Andy Tollefson Coaching