Reverse lunge inside leg anti rotation band hold
6 Exercises You Need To Be Doing At Home During Mid-Stage ACL RehabПодробнее
Banded front lunge, anti rotation back lunge each side and back lunge facing the bandПодробнее
Resisted Core Anti Rotation ActivationПодробнее
15 MUST-DO Anti-Rotation Core Exercises (SAFE FOR THE BACK & SPINE)Подробнее
23 Anti Rotational ExercisesПодробнее
Anti-Rotation Core Bracing Exercises & VariationsПодробнее