PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50

PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50

15 min Lower Body Strength Routine - Day 8 of Full Body Sculpting SeriesПодробнее

15 min Lower Body Strength Routine - Day 8 of Full Body Sculpting Series

Body Power | 60 MINUTE HIIT & UPPER BODY SHAPING | DAY 8Подробнее

Body Power | 60 MINUTE HIIT & UPPER BODY SHAPING | DAY 8

PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50Подробнее

PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50

MODERATE MetCon 💪 Day 24 💪 Body Shaping for Women over 50Подробнее

MODERATE MetCon 💪 Day 24 💪 Body Shaping for Women over 50

MODERATE Walking with Weights 💪 Day 20 💪 Body Shaping for Women over 50Подробнее

MODERATE Walking with Weights 💪 Day 20 💪 Body Shaping for Women over 50

SCULPTING Strength with Dumbbells for Women over 50Подробнее

SCULPTING Strength with Dumbbells for Women over 50

MODERATE Strength 💪 Day 25 💪 Body Shaping for Women over 50Подробнее

MODERATE Strength 💪 Day 25 💪 Body Shaping for Women over 50

20-Minute Strength Workout for Menopause | Women Over 50Подробнее

20-Minute Strength Workout for Menopause | Women Over 50

Sunday RUNday 💪 Day 21 💪 Body Shaping for Women over 50Подробнее

Sunday RUNday 💪 Day 21 💪 Body Shaping for Women over 50

RECOVERY Balance 💪 Day 19 💪 Body Shaping for Women over 50Подробнее

RECOVERY Balance 💪 Day 19 💪 Body Shaping for Women over 50

MODERATE Weights 💪 Day 11 💪 Body Shaping for Women over 50Подробнее

MODERATE Weights 💪 Day 11 💪 Body Shaping for Women over 50

RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50Подробнее

RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50

MODERATE Cardio Toning 💪 Day 13 💪 Body Shaping for Women over 50Подробнее

MODERATE Cardio Toning 💪 Day 13 💪 Body Shaping for Women over 50

MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50Подробнее

MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50

PUSH DAY Strength 💪 Day 15 💪 Body Shaping for Women over 50Подробнее

PUSH DAY Strength 💪 Day 15 💪 Body Shaping for Women over 50

RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50Подробнее

RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50

MODERATE Cardio + Bodyweight Strength 💪 Day 10 💪 Body Shaping for Women over 50Подробнее

MODERATE Cardio + Bodyweight Strength 💪 Day 10 💪 Body Shaping for Women over 50

Sunday RUNday 💪 Day 14 💪 Body Shaping for Women over 50Подробнее

Sunday RUNday 💪 Day 14 💪 Body Shaping for Women over 50

RECOVERY Movement 💪 Day 16 💪 Body Shaping for Women over 50Подробнее

RECOVERY Movement 💪 Day 16 💪 Body Shaping for Women over 50