Psychological Flexibility Core Exercises | Defusion: 3 Exercises | Wellness Talks

Psychological Flexibility Core Exercises | Defusion: 3 Exercises | Wellness Talks

ACT Defusion ExercisesПодробнее

ACT Defusion Exercises

Using ACT to Promote Psychological FlexibilityПодробнее

Using ACT to Promote Psychological Flexibility

Learn How to Accept Stressful Situations with Act Defusion Exercises & Ball in the Pool MetaphorПодробнее

Learn How to Accept Stressful Situations with Act Defusion Exercises & Ball in the Pool Metaphor

ACT Exercise Opposite Action and Emotion | Wellness TalksПодробнее

ACT Exercise Opposite Action and Emotion | Wellness Talks

Dealing With Discomfort | Psychological Flexibility ActПодробнее

Dealing With Discomfort | Psychological Flexibility Act

An Exercise To Change Your Mode | Psychological Flexibility ACTПодробнее

An Exercise To Change Your Mode | Psychological Flexibility ACT

Cognitive Fusion | How to Defuse in 5,4,3,2,1Подробнее

Cognitive Fusion | How to Defuse in 5,4,3,2,1

Laughter Yoga Stimulates Creativity Day 4 of 31 Days of Laughter for Mental HealthПодробнее

Laughter Yoga Stimulates Creativity Day 4 of 31 Days of Laughter for Mental Health

Exercise not enough to undo harms of sedentary lifestyle, study showsПодробнее

Exercise not enough to undo harms of sedentary lifestyle, study shows

Apply ACT Principles to Your Daily LifeПодробнее

Apply ACT Principles to Your Daily Life

Drop the rope ACT exercise | Steven C. HayesПодробнее

Drop the rope ACT exercise | Steven C. Hayes

Reclaim Your Mind: How To Use an ACT Defusion Technique to Disengage From Negative ThoughtsПодробнее

Reclaim Your Mind: How To Use an ACT Defusion Technique to Disengage From Negative Thoughts

The ACT Hexagon: A Model for Increasing Psychological Flexibility (Hexaflex Model)Подробнее

The ACT Hexagon: A Model for Increasing Psychological Flexibility (Hexaflex Model)

The ACT Matrix | a simple perspective-taking exerciseПодробнее

The ACT Matrix | a simple perspective-taking exercise

Defusion Act Therapy | What is it? | Wellness TalksПодробнее

Defusion Act Therapy | What is it? | Wellness Talks