Prasarita Padottanasana home practice

Prasarita Padottanasana home practice

Start a home practice - 20 min a day: standing, seated, & supine poses | Yoga w/ Rita - Fulcrum BluПодробнее

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Simplifying Prasarita Padottanasana- Learn these steps and apply to all poses!Подробнее

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式子分享:站姿 分腿前彎 (Prasarita Padottanasana)坐姿 坐角式 (Upavistha Konasana)Подробнее

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Hip Support + Torso Extension in Prasarita PadottanasanaПодробнее

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