Pilates chair exercises for the glutes and legs.

Pilates Wunda Chair Exercise - Frog - Reverse High FrogsПодробнее

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25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)Подробнее

Pilates Wunda Chair Exercise - Supine Hamstring Series - Pelvic Roll UpПодробнее

SEATED LEGS: Pilates Workout For Lower Body. Improve Strength & Joint Health. Hips, Knees, & AnklesПодробнее

Pilates Wunda Chair Exercise - Supine Hamstring Series - Single Leg FrogПодробнее

5 Minute Workout to Tone your Thighs, Legs and GlutesПодробнее

10 Min. Wunda Chair workout: abs, back, glutes, thighs with Christine | Online Pilates ClassesПодробнее

5 BEST strengthening exercises for arthritic hipsПодробнее

15min Lower Belly Fat workout (Lying on floor) | Intense Fat Burn & Defined Abs | 100% ResultПодробнее

15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1Подробнее

Advanced Pilates Exo Chair Exercises | Advanced Glutes + Hamstrings + CoreПодробнее

50 MIN FULL BODY WORKOUT || At-Home Pilates Ring Workout (Moderate)Подробнее

45 Minute Dynamic Pilates Reformer Workout: Strengthen, Tone, and Energize with Ali | Glute FocusedПодробнее

20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥Подробнее

15 MIN Pilates Baby Chair WorkoutПодробнее

23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balanceПодробнее

35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)Подробнее