Muscle up complex-L-sit + leg raise + roll to kip up + roll to support

Muscle up complex-L-sit + leg raise + roll to kip up + roll to support

L-Sit | Calisthenics for BeginnersПодробнее

L-Sit | Calisthenics for Beginners

L-Sit | No quads cramp anymoreПодробнее

L-Sit | No quads cramp anymore

You CAN Do An L-Sit! Here’s HowПодробнее

You CAN Do An L-Sit! Here’s How

Muscle Up Tutorial 💪Подробнее

Muscle Up Tutorial 💪

5 EASY Progressions to help you do an L-Sit!Подробнее

5 EASY Progressions to help you do an L-Sit!

L-Sit TUTORIAL #calisthenicsПодробнее

L-Sit TUTORIAL #calisthenics

How to do The L SIT for beginners progressions & exercises #calisthenics #lsit #bodyweighttrainingПодробнее

How to do The L SIT for beginners progressions & exercises #calisthenics #lsit #bodyweighttraining

How to L-Sit! 💪📈 #calisthenics #homeworkout #coreworkoutПодробнее

How to L-Sit! 💪📈 #calisthenics #homeworkout #coreworkout

Glide kip to L-sitПодробнее

Glide kip to L-sit

L-sit to Kipping muscle upПодробнее

L-sit to Kipping muscle up

Slow muscle up / Clean or not?😏Подробнее

Slow muscle up / Clean or not?😏

Feet assisted back kipПодробнее

Feet assisted back kip

Perfect form explosive muscle ups? (188cm/92kg)Подробнее

Perfect form explosive muscle ups? (188cm/92kg)

Try This to L-Sit! ☝🏾Подробнее

Try This to L-Sit! ☝🏾

You CAN do muscle ups, my friend!Подробнее

You CAN do muscle ups, my friend!

0 cm muscle up?💀 (188cm/90kg)Подробнее

0 cm muscle up?💀 (188cm/90kg)

How to Bar Muscle Up - Best TechniqueПодробнее

How to Bar Muscle Up - Best Technique

How To Do A Muscle UpПодробнее

How To Do A Muscle Up