Moving Out of Survival Mode. Irene Lyon: from the archives

How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)Подробнее

Understanding The Immobility Survival ResponseПодробнее

12 Stages of Healing Trauma #reshareПодробнее

Holiday Tips from a Nervous System Expert (a timely re-release) #holidaystressreliefПодробнее

The link between anxiety & fight, flight, freeze (aka: our survival responses) #nervoussystemПодробнее

How to build somatic and nervous system capacityПодробнее

Ditch the "yoga" voice for authentic trauma-informed teaching #nervoussystem #polyvagaltheoryПодробнее

Episode 61: Treating Trauma with Irene LyonПодробнее

What it looks like to process survival stress (aka: trauma) when you are regulated. #nervoussystemПодробнее

Somatic Healing: A Nervous System Approach - Irene LyonПодробнее

How SBSM can fit into your existing scope of practice.Подробнее

Irene Lyon: Working With Trauma At The Cellular Level.Подробнее

Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulationПодробнее

Do you have to re-live trauma to heal it?Подробнее

Nervous System 101 featuring Irene LyonПодробнее

"Healing" Gone Bad. Special Topic Lecture (EDITED REPLAY) #nervoussystem #trauma #somaticПодробнее

How is Trauma REALLY Released?Подробнее

Safety & Trauma "Maps" - why some people feel better in crisis & chaosПодробнее

282: Nervous System Regulation With Irene LyonПодробнее