Low Kneeling T Spine Rotation
Kneeling T Spine RotationПодробнее
![Kneeling T Spine Rotation](https://img.youtube.com/vi/ocs6hDpiLIM/0.jpg)
Low Squat T-Spine Rotation StretchПодробнее
![Low Squat T-Spine Rotation Stretch](https://img.youtube.com/vi/i0K0bH04vO8/0.jpg)
Half kneeling thoracic rotationПодробнее
![Half kneeling thoracic rotation](https://img.youtube.com/vi/WtX76LTHiOM/0.jpg)
1/2 Kneeling T-Spine Rotation at WallПодробнее
![1/2 Kneeling T-Spine Rotation at Wall](https://img.youtube.com/vi/cBB11F8qxcs/0.jpg)
Half Kneeling T Spine RotationПодробнее
![Half Kneeling T Spine Rotation](https://img.youtube.com/vi/MM6hq7Cvito/0.jpg)
Hands and knees thoracic rotationsПодробнее
![Hands and knees thoracic rotations](https://img.youtube.com/vi/Jedz3g-C_X8/0.jpg)
Gentle 20 Minute Hip & Spine Mobility Workout | No Talking, RelaxingПодробнее
![Gentle 20 Minute Hip & Spine Mobility Workout | No Talking, Relaxing](https://img.youtube.com/vi/VRswXiJ9Oa8/0.jpg)
The Half Kneeling Lumbar Rotation Exercise to Improve Spinal Mobility and Spinal RotationПодробнее
![The Half Kneeling Lumbar Rotation Exercise to Improve Spinal Mobility and Spinal Rotation](https://img.youtube.com/vi/8IZfIA9bLtQ/0.jpg)
Kneeling T-Spine RotationПодробнее
![Kneeling T-Spine Rotation](https://img.youtube.com/vi/Yip65AhIGHI/0.jpg)
Half kneeling thoracic spine foam roller on wallПодробнее
![Half kneeling thoracic spine foam roller on wall](https://img.youtube.com/vi/P8ywdW8cm0Q/0.jpg)
Kneeling Thoracic Spine RotationПодробнее
![Kneeling Thoracic Spine Rotation](https://img.youtube.com/vi/TU6GJwCVjX4/0.jpg)
MOBILITY: Hips & Thoracic Spine- Half Kneeling WindmillПодробнее
![MOBILITY: Hips & Thoracic Spine- Half Kneeling Windmill](https://img.youtube.com/vi/4jU1VjhjpdI/0.jpg)
Quick Exercise Guide: T-Spine Rotation Kneeling #mobilityПодробнее
![Quick Exercise Guide: T-Spine Rotation Kneeling #mobility](https://img.youtube.com/vi/sCq-PNnc8V0/0.jpg)
Half-Kneeling T-Spine RotationПодробнее
![Half-Kneeling T-Spine Rotation](https://img.youtube.com/vi/olvi5Fw3Rxw/0.jpg)
Banded Low Kneeling T-Spine RotationПодробнее
![Banded Low Kneeling T-Spine Rotation](https://img.youtube.com/vi/TvPVak-Tdbg/0.jpg)
1/2 Kneeling Banded T-Spine RotationПодробнее
![1/2 Kneeling Banded T-Spine Rotation](https://img.youtube.com/vi/Cz4kn9MCedw/0.jpg)
Half Kneeling Straight Bar High to Low ChopПодробнее
![Half Kneeling Straight Bar High to Low Chop](https://img.youtube.com/vi/aYZ9sZ4FuZQ/0.jpg)
Half Kneeling Straight Bar Low to High Lift and ChopПодробнее
![Half Kneeling Straight Bar Low to High Lift and Chop](https://img.youtube.com/vi/MF9InFzh6Ek/0.jpg)
1/2 Kneeling Wall T-spine Rotation with SidebendПодробнее
![1/2 Kneeling Wall T-spine Rotation with Sidebend](https://img.youtube.com/vi/v8W0tblhWOI/0.jpg)
Kneeling T-Spine RotationПодробнее
![Kneeling T-Spine Rotation](https://img.youtube.com/vi/zQyTBF6zI60/0.jpg)