HRV Breathing - 6 Seconds Inhale, 6 Seconds Exhale (Diaphragmatic Breathing Exercise)

4-6 HRV Breathing Bells CALM Your Nervous System in MinutesПодробнее

Coherent Breathing Exercise - 6 minutes - 6 seconds inhale - 6 seconds exhaleПодробнее

5-7 Breathing Exercise (Breathe in for 5 out for 7)Подробнее

4-6 Breathing for Stress (in 4 out 6)Подробнее

Slow, Deep Breathing Exercise to Calm Nerves (4-6)Подробнее

5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew HubermanПодробнее

40/60 Deep Breathing for Stress: Inhale takes 40% of the cycle, Exhale takes 60%Подробнее

Heart Coherence Breathing ExerciseПодробнее

Heart Coherence Breathing Exercise (6-6 Breathing)Подробнее

Breathing Exercise: 6 Breaths Per Minute MeditationПодробнее

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

Breathing Exercise for Vagus Nerve StimulationПодробнее

Coherent Breathing | Helps in Improving HRV,Hypertension,Emotional Balance | Circle #breathingПодробнее

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)Подробнее

5 Breaths Per Minute Breathing ExerciseПодробнее

Deep Breathing to Relax (Inhale 4 sec, Exhale 6 sec)Подробнее

Breathing Exercise to Stop Heart PalpitationsПодробнее

Music For Coherent Breathing | 4.5 Breaths per Minute | Earth Orbital FrequencyПодробнее

Calming HRV Resonance Breathing Exercise (4.4-6.6)Подробнее

6 Breaths Per Minute Breathing Exercise For StressПодробнее