How to Warm Up for Pole Dance Class (FOLLOW ALONG)

How to Warm Up for Pole Dance Class (FOLLOW ALONG)

Pole Flow Warm-Up, Pole Fitness Warm Up, Pole Dance for BeginnersПодробнее

Pole Flow Warm-Up, Pole Fitness Warm Up, Pole Dance for Beginners

Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)Подробнее

Halloween Inspired Pole Dance Choreography Class (FOLLOW ALONG)

Back to Pole Dance Training - 10Min Off The Pole Training For Pole Dancers | Follow alongПодробнее

Back to Pole Dance Training - 10Min Off The Pole Training For Pole Dancers | Follow along

Pole Dance WARM UP for beginners | Full Body Warm Up | Pole Fitness | Follow AlongПодробнее

Pole Dance WARM UP for beginners | Full Body Warm Up | Pole Fitness | Follow Along

Pole Dance Warm UpsПодробнее

Pole Dance Warm Ups

DO This Before Pole Dance Training! | Warmup for Pole Dance Training Follow-alongПодробнее

DO This Before Pole Dance Training! | Warmup for Pole Dance Training Follow-along

Feet Warm up | Easy to follow to do before exercising or doing a classПодробнее

Feet Warm up | Easy to follow to do before exercising or doing a class

🍑Twerk warmup ! 🔥Follow along, a great warmup for twerking, pole dance or any fitness activity.Подробнее

🍑Twerk warmup ! 🔥Follow along, a great warmup for twerking, pole dance or any fitness activity.

How to Cool Down After Pole Dance Class (FOLLOW ALONG)Подробнее

How to Cool Down After Pole Dance Class (FOLLOW ALONG)

Pole Dance Conditioning Training Beginner to Advance - 5Min Follow along | Pole Dance at HomeПодробнее

Pole Dance Conditioning Training Beginner to Advance - 5Min Follow along | Pole Dance at Home

Shoulder Stand to Leg Twirl Floorwork Pole Dance Tutorial Follow-along | Learn Pole Dance in 30 DaysПодробнее

Shoulder Stand to Leg Twirl Floorwork Pole Dance Tutorial Follow-along | Learn Pole Dance in 30 Days

Start Backbend Now (Follow-Along) - 13 Min Short Training at HomeПодробнее

Start Backbend Now (Follow-Along) - 13 Min Short Training at Home

My Favourite Stretches | Stretching Routine to Follow AlongПодробнее

My Favourite Stretches | Stretching Routine to Follow Along

ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (Intermediate/Advanced)Подробнее

ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (Intermediate/Advanced)

HEELS CONDITIONING For POLE DANCE | Follow Along All Level Pole Dance TutorialПодробнее

HEELS CONDITIONING For POLE DANCE | Follow Along All Level Pole Dance Tutorial

WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for DanceПодробнее

WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance

How to Warm up for Pole & Aerial - A Follow Along Routine by ElizabethBfitПодробнее

How to Warm up for Pole & Aerial - A Follow Along Routine by ElizabethBfit

Beginner Pole Dance | Strength & Conditioning #1Подробнее

Beginner Pole Dance | Strength & Conditioning #1

FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance TutorialПодробнее

FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance Tutorial

Новости