How To Make Your Workout More Effective! | Weight Loss & Exercise | JJ Virgin

The #1 BEST WAY to Use Cardio to Lose Fat (Backed by Science)Подробнее

The #1 BEST WAY to Use Cardio to Lose Fat (Backed by Science)

I Walked 10,000+ Steps Per Day for 30 Days and It Worked!Подробнее

I Walked 10,000+ Steps Per Day for 30 Days and It Worked!

5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)Подробнее

5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)

7 EASY Exercises PROVEN to Help Fat Loss After MenopauseПодробнее

7 EASY Exercises PROVEN to Help Fat Loss After Menopause

This Is Why Most People Won’t Lose Weight in 2024 - Do This Now To Burn Fat & Stay Young | JJ VirginПодробнее

This Is Why Most People Won’t Lose Weight in 2024 - Do This Now To Burn Fat & Stay Young | JJ Virgin

The Mindset Behind Fitness & Business Success with JJ VirginПодробнее

The Mindset Behind Fitness & Business Success with JJ Virgin

9 Exercises I Do EVERY WEEK for Lean, Strong, Toned Legs🦵Подробнее

9 Exercises I Do EVERY WEEK for Lean, Strong, Toned Legs🦵

TOP 5 Exercises That Hit ALL Major Muscle Groups for Faster Fat LossПодробнее

TOP 5 Exercises That Hit ALL Major Muscle Groups for Faster Fat Loss

6 Things I STOPPED Doing Once I Turned 50 for Better LongevityПодробнее

6 Things I STOPPED Doing Once I Turned 50 for Better Longevity

Stop Counting Calories 🙅‍♀️ Do This Instead for Better ResultsПодробнее

Stop Counting Calories 🙅‍♀️ Do This Instead for Better Results

BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)Подробнее

BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)

The Key Things That STOP YOU From Losing Belly Fat! (Weight Loss Mistakes Women Make) | JJ VirginПодробнее

The Key Things That STOP YOU From Losing Belly Fat! (Weight Loss Mistakes Women Make) | JJ Virgin

Do 3 Things as Soon as You Wake Up for Peak Energy ALL DayПодробнее

Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day

My BEST Anti-Aging Advice at 60 Years Old (Wish I Knew Sooner)Подробнее

My BEST Anti-Aging Advice at 60 Years Old (Wish I Knew Sooner)

I Do These 6 Exercises Every Week for Strong, Toned Arms 💪Подробнее

I Do These 6 Exercises Every Week for Strong, Toned Arms 💪

What I'd Do If I Wanted To Lose 20 Lbs, Step-by-StepПодробнее

What I'd Do If I Wanted To Lose 20 Lbs, Step-by-Step

TOP 7 Food Intolerances Almost EVERYONE Has (But Doesn't Know)Подробнее

TOP 7 Food Intolerances Almost EVERYONE Has (But Doesn't Know)

I Make These 3 High Protein Lunches When I Have No TimeПодробнее

I Make These 3 High Protein Lunches When I Have No Time

The #1 Secret to Losing Menopausal Belly Fat for Good 🙅‍♀️Подробнее

The #1 Secret to Losing Menopausal Belly Fat for Good 🙅‍♀️

Everything You MUST Know Before Using Ozempic for Weight LossПодробнее

Everything You MUST Know Before Using Ozempic for Weight Loss

События