How to Dip on Bars & Gymnastic Rings

1st set on gymnastic ring dips after bar dips. Almost lost it at the end.Подробнее

Ring dips, leg raises, toes to bar and scapular pull-ups – here are the 4 progression exercises!Подробнее

40lb weighted gymnastic rings dip for 2. Starting to get heavy.Подробнее

50lb weighted gymnastic ring dip heavy single. Had to switch form.Подробнее

20lb explosive weighted gymnastic ring dip triple. Pushing the triples today.Подробнее

10% extra bodyweight gymnastic ring dip warmup set of 6.Подробнее

55lb heavy gymnastic ring dip single rep of the day. New form on heavy weights.Подробнее

10% added bodyweight gymnastic ring dip set.Подробнее

35lb weighted gymnastic ring dip double. Switched from doubles to triples.Подробнее

55lb heavy weighted gymnastic ring dip single of the day.Подробнее

20lb gymnastic ring dip triple going for speed.Подробнее

45lb weighted gymnastic ring dip single. Tried breathing differently.Подробнее

50lb heavy weighted gymnastic ring dip single of the day. This felt better than 45.Подробнее

55lb deep weighted gymnastic ring dip max of the day.Подробнее

45lb easy and fast weighted gymnastic ring dip double.Подробнее

Weighted gymnastic ring dip warmup double. Doing some 2s today.Подробнее

30lb explosive and deep gymnastic ring dip double.Подробнее

35lb weighted gymnastic ring dip single. Just warming up.Подробнее

25lb fast and light weight ed gymnastic ring dip single warmup.Подробнее

35lb easy weighted gymnastic ring dip double. Smooth as breathing.Подробнее