Gentle Upper Body Movement with the Guidance from your Breath!

Gentle Upper Body Movement with the Guidance from your Breath!

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATHПодробнее

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Stretch to Breathe BetterПодробнее

Stretch to Breathe Better

Try These Gentle Somatic Movements // Upper Body Mobility // Sophie ReyПодробнее

Try These Gentle Somatic Movements // Upper Body Mobility // Sophie Rey

Seated Exercise: Gentle Upper Body Exercises and StretchesПодробнее

Seated Exercise: Gentle Upper Body Exercises and Stretches

Chair Yoga Class - Get Moving and Feeling Better with Sherry Zak Morris, Yoga TherapistПодробнее

Chair Yoga Class - Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist

Gentle Upper Body Yoga PracticeПодробнее

Gentle Upper Body Yoga Practice

Intense Abs and Chest Workout | The Perfect Home Workout for Burning Fat and Strengthening Your CoreПодробнее

Intense Abs and Chest Workout | The Perfect Home Workout for Burning Fat and Strengthening Your Core

Activate Your Body With This Dynamic RoutineПодробнее

Activate Your Body With This Dynamic Routine

Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 MinutesПодробнее

Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes

Upper Body Mobility RoutineПодробнее

Upper Body Mobility Routine

BARBELL UPPERBODY WORKOUT AT HOME | NO BENCH OR RACK NEEDED!Подробнее

BARBELL UPPERBODY WORKOUT AT HOME | NO BENCH OR RACK NEEDED!

The Ultimate “Strong” girl exercises to build your upper bodyПодробнее

The Ultimate “Strong” girl exercises to build your upper body

10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain ReliefПодробнее

10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief

WHAT TO DO BEFORE UPPER BODY DAYSПодробнее

WHAT TO DO BEFORE UPPER BODY DAYS

Belly breathing exercise: Calming the body and mindПодробнее

Belly breathing exercise: Calming the body and mind

Breathe Less, Live Longer: 10 Minute Biohacking BreathworkПодробнее

Breathe Less, Live Longer: 10 Minute Biohacking Breathwork

Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching ExercisesПодробнее

Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌Подробнее

📌UPPER BODY AT HOME | 4 Bodyweight Exercises👌

25 Min Intermediate Yoga Class To Open Up Tight BodiesПодробнее

25 Min Intermediate Yoga Class To Open Up Tight Bodies

UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners FriendlyПодробнее

UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly