Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility

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15 min Gentle CHAIR Exercises for Seniors to Improve Range of Motion, Posture and FlexibilityПодробнее

Gentle Range of Motion Chair Exercise for Seniors | Full Body, Fully SeatedПодробнее

20 min CHAIR Exercises for Seniors to See Improvements in HealthПодробнее

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15-Min Full-Body Stretching RoutineПодробнее

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8 Exercises to Improve Shoulder MobilityПодробнее

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20 min SEATED dynamic & static stretching routine for seniorsПодробнее

Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber MusicПодробнее