Finish armbars like Gordon Ryan 👌 #gordonryan #bjj #nogi #armbar #bjjinstructional #trianglechoke

Gordon Ryan | MOUNT ATTACKSПодробнее

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Triangle armbar finish #bjj #shortsПодробнее

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Super useful REAR NAKED CHOKE detail 👊 #brazilianjiujitsu #bjj #jiujitsuПодробнее

Important Armbar Adjustment from Triangle by Gordon RyanПодробнее