Fast Twitch, Lateral Hip Training #shorts

Fast Twitch, Lateral Hip Training #shorts

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The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!

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Want Faster Quick Twitch Footwork❓DO THIS❗️#shortsПодробнее

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Want Stronger Hips❓DO THESE❗️#shortsПодробнее

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Olympic Speed training fast twitch muscles side lunge oblique twist hip torqueПодробнее

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