Double Your Pull-Ups In 30 Days (Grease The Groove)

Double Your Pull-Ups In 30 Days (Grease The Groove)

Double Your Pull-Ups In 30 DaysПодробнее

Double Your Pull-Ups In 30 Days

How to 3X your Pull-Ups in 1 MonthПодробнее

How to 3X your Pull-Ups in 1 Month

How to Double Your Pull Ups in 30 Days | Use These MethodsПодробнее

How to Double Your Pull Ups in 30 Days | Use These Methods

Double Your Pull Ups in 30 Days! | Use These MethodsПодробнее

Double Your Pull Ups in 30 Days! | Use These Methods

Pull Ups Everyday for 30 Days (Grease The Groove) - Surprising ResultsПодробнее

Pull Ups Everyday for 30 Days (Grease The Groove) - Surprising Results

Худой и сильный: как это происходит и методика достижения этогоПодробнее

Худой и сильный: как это происходит и методика достижения этого

"GREASE THE GROOVE" EXPLAINED! Get Super Strong Without a Program #calisthenics #kettlebellПодробнее

'GREASE THE GROOVE' EXPLAINED! Get Super Strong Without a Program #calisthenics #kettlebell

Dramatically Improve Your Pull Up StrengthПодробнее

Dramatically Improve Your Pull Up Strength

Does "Greasing the Groove" REALLY Improve Pull Ups?! | Dan JohnПодробнее

Does 'Greasing the Groove' REALLY Improve Pull Ups?! | Dan John

Increase your Pull Ups Fast!Подробнее

Increase your Pull Ups Fast!

Increase Your Pull-Ups! Greasing The Groove ExplainedПодробнее

Increase Your Pull-Ups! Greasing The Groove Explained

How to Increase Your Push-Ups (In Just 30-Days!)Подробнее

How to Increase Your Push-Ups (In Just 30-Days!)

How to Double Your Pull Ups in 30 Days | Use These MethodsПодробнее

How to Double Your Pull Ups in 30 Days | Use These Methods

Increase Your Pull-Ups FAST! 🔥Подробнее

Increase Your Pull-Ups FAST! 🔥

INCREASE YOUR PULL UPS | "Grease the Groove"Подробнее

INCREASE YOUR PULL UPS | 'Grease the Groove'

How to increase PUSH UPS | PULL UPS ? (Grease the Groove) Full training plan included- SCIENCE BASEDПодробнее

How to increase PUSH UPS | PULL UPS ? (Grease the Groove) Full training plan included- SCIENCE BASED

How to INCREASE Your Reps on ANY EXERCISE!! GREASE THE GROOVE!Подробнее

How to INCREASE Your Reps on ANY EXERCISE!! GREASE THE GROOVE!