Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1

Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1

Day 26: 30 Min LARGER CHEST WORKOUT with Dumbbells + PUSH UP VARIATIONS // 6WS1Подробнее

Day 26: 30 Min LARGER CHEST WORKOUT with Dumbbells + PUSH UP VARIATIONS // 6WS1

Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1Подробнее

Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1

Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1Подробнее

Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6WS1

Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1Подробнее

Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1

Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1Подробнее

Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1

Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1Подробнее

Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1