Day 4 New Year Challenge: More Walk and Dance! | 2400 steps | Seniors, beginners

Day 4 New Year Challenge: More Walk and Dance! | 2400 steps | Seniors, beginners

Day 4: 10 Minute Walk and Dance for Seniors | Low Impact Workout for BeginnersПодробнее

Day 4: 10 Minute Walk and Dance for Seniors | Low Impact Workout for Beginners

Day 5 New Year Challenge: Cardio Walk & Strength | 40 minutes, 2500 steps | Seniors, beginnersПодробнее

Day 5 New Year Challenge: Cardio Walk & Strength | 40 minutes, 2500 steps | Seniors, beginners

Day 6 New Year Challenge: HIIT workout | 2100 steps | Seniors, beginnersПодробнее

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Day 2 New Year Challenge: 40 minute Walk & Strength Workout | 2000 steps | Seniors, beginnersПодробнее

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Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginnersПодробнее

Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginners

Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginnersПодробнее

Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners